Stretch & Flex

Treat your body to a guided stretch including simple movements for better balance, increased flexibility, and a healthier you. Movements include tai chi, yoga, the use of weighted balls, and bands. Reduce muscle and joint pain, improve posture, decrease stress and increase mange of motion and flexibility with this dynamic class.

In partnership with the NCS Hope Foundation, these no-cost fitness classes focus on low-impact, slow, gentle movements and are intended for individuals at all stages of life, regardless of fitness level.

Registration is not required. Come as you are and as often as you would like!

If you have questions, you can email us OR call us at 531-329-3655!

In the event of inclement winter weather, classes will be cancelled if Omaha Public Schools and/or Millard Public Schools close.

NCS, NCS Hope Foundation, and the instructor of the class will not be responsible for any damages or injuries of any kind to person or property sustained as a results of participation in this activity. Class participants are voluntarily participating at their own risk.