Strength & Balance

Will help improve balance and flexibility while increasing muscle tone. Using a mixture of hand weights, body weight, and resistance bands, it’s suitable for all fitness levels. A chair can be used for seated exercises and standing support.

Registration is not required. Come as you are and as often as you would like!

If you have questions, you can email us OR call us at 531-329-3655!

In the event of inclement winter weather, classes will be cancelled if Omaha Public Schools and/or Millard Public Schools close.

NCS, NCS Hope Foundation, and the instructor of the class will not be responsible for any damages or injuries of any kind to person or property sustained as a results of participation in this activity. Class participants are voluntarily participating at their own risk.