Gentle Yoga
Reduce stiffness, improve sleep, and increase your focus all with Gentle Yoga. Come as you are and experience the wonderful benefits of this entry level class designed for all fitness levels. Leave feeling refreshed, balanced, and enlightened. Class may be done standing or seated for your level of comfort.
In partnership with the NCS Hope Foundation, these no-cost fitness classes focus on low-impact, slow, gentle movements and are intended for individuals at all stages of life, regardless of fitness level.
Registration is not required. Come as you are and as often as you would like!
If you have questions, you can email us OR call us at 531-329-3655!
In the event of inclement winter weather, classes will be cancelled if Omaha Public Schools and/or Millard Public Schools close.
NCS, NCS Hope Foundation, and the instructor of the class will not be responsible for any damages or injuries of any kind to person or property sustained as a results of participation in this activity. Class participants are voluntarily participating at their own risk.
