Tai Chi for Better Balance
Combines learned movements with meditation and breathing techniques. This “meditation in motion” program will help you feel stronger and more balanced. Other health benefits include: improved sleep patterns, increased mobility and range of motion, easier relaxation, stress reduction, pain control, fewer arthritic symptoms and lowered blood pressure. The class is taught at Harvard and other prestigious programs throughout the United States.
Registration is not required. Come as you are and as often as you would like!
If you have questions, you can email us OR call us at 531-329-3655!
In the event of inclement winter weather, classes will be cancelled if Omaha Public Schools and/or Millard Public Schools close.
NCS, NCS Hope Foundation, and the instructor of the class will not be responsible for any damages or injuries of any kind to person or property sustained as a results of participation in this activity. Class participants are voluntarily participating at their own risk.
