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X-WR-CALNAME:Hope Foundation
X-ORIGINAL-URL:https://ncshopefoundation.org
X-WR-CALDESC:Events for Hope Foundation
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261109T090000
DTEND;TZID=America/Chicago:20261109T100000
DTSTAMP:20261104T210257Z
CREATED:20261103T160319Z
LAST-MODIFIED:20261104T210257Z
UID:10000002-1794214800-1794218400@ncshopefoundation.org
SUMMARY:Stretch & Flex
DESCRIPTION:Treat your body to a guided stretch including simple movements for better balance\, increased flexibility\, and a healthier you. Movements include tai chi\, yoga\, the use of weighted balls\, and bands. Reduce muscle and joint pain\, improve posture\, decrease stress and increase mange of motion and flexibility with this dynamic class. \nIn partnership with the NCS Hope Foundation\, these no-cost fitness classes focus on low-impact\, slow\, gentle movements and are intended for individuals at all stages of life\, regardless of fitness level. \nRegistration is not required. Come as you are and as often as you would like! \nIf you have questions\, you can email us OR call us at 531-329-3655! \nIn the event of inclement winter weather\, classes will be cancelled if Omaha Public Schools and/or Millard Public Schools close. \nNCS\, NCS Hope Foundation\, and the instructor of the class will not be responsible for any damages or injuries of any kind to person or property sustained as a results of participation in this activity.  Class participants are voluntarily participating at their own risk.
URL:https://ncshopefoundation.org/event/vestibulum-rhoncus-elit-eros/
LOCATION:Midwest Cancer Center\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
CATEGORIES:Fitness Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261109T101500
DTEND;TZID=America/Chicago:20261109T111500
DTSTAMP:20261104T210137Z
CREATED:20261104T205242Z
LAST-MODIFIED:20261104T210137Z
UID:10000003-1794219300-1794222900@ncshopefoundation.org
SUMMARY:Gentle Yoga
DESCRIPTION:Reduce stiffness\, improve sleep\, and increase your focus all with Gentle Yoga. Come as you are and experience the wonderful benefits of this entry level class designed for all fitness levels. Leave feeling refreshed\, balanced\, and enlightened. Class may be done standing or seated for your level of comfort.\nIn partnership with the NCS Hope Foundation\, these no-cost fitness classes focus on low-impact\, slow\, gentle movements and are intended for individuals at all stages of life\, regardless of fitness level. \nRegistration is not required. Come as you are and as often as you would like! \nIf you have questions\, you can email us OR call us at 531-329-3655! \nIn the event of inclement winter weather\, classes will be cancelled if Omaha Public Schools and/or Millard Public Schools close. \nNCS\, NCS Hope Foundation\, and the instructor of the class will not be responsible for any damages or injuries of any kind to person or property sustained as a results of participation in this activity.  Class participants are voluntarily participating at their own risk.
URL:https://ncshopefoundation.org/event/gentle-yoga/
LOCATION:Midwest Cancer Center\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
CATEGORIES:Fitness Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261110T083000
DTEND;TZID=America/Chicago:20261110T093000
DTSTAMP:20261104T210043Z
CREATED:20261104T205344Z
LAST-MODIFIED:20261104T210043Z
UID:10000004-1794299400-1794303000@ncshopefoundation.org
SUMMARY:Tai Chi for Better Balance
DESCRIPTION:Combines learned movements with meditation and breathing techniques.  This “meditation in motion” program will help you feel stronger and more balanced.  Other health benefits include: improved sleep patterns\, increased mobility and range of motion\, easier relaxation\, stress reduction\, pain control\, fewer arthritic symptoms and lowered blood pressure. The class is taught at Harvard and other prestigious programs throughout the United States. \nRegistration is not required. Come as you are and as often as you would like! \nIf you have questions\, you can email us OR call us at 531-329-3655! \nIn the event of inclement winter weather\, classes will be cancelled if Omaha Public Schools and/or Millard Public Schools close. \nNCS\, NCS Hope Foundation\, and the instructor of the class will not be responsible for any damages or injuries of any kind to person or property sustained as a results of participation in this activity.  Class participants are voluntarily participating at their own risk.
URL:https://ncshopefoundation.org/event/tai-chi-for-better-balance/
LOCATION:Midwest Cancer Center\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
CATEGORIES:Fitness Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261111T090000
DTEND;TZID=America/Chicago:20261111T100000
DTSTAMP:20261104T205951Z
CREATED:20261104T205431Z
LAST-MODIFIED:20261104T205951Z
UID:10000005-1794387600-1794391200@ncshopefoundation.org
SUMMARY:Strength & Balance
DESCRIPTION:Will help improve balance and flexibility while increasing muscle tone.  Using a mixture of hand weights\, body weight\, and resistance bands\, it’s suitable for all fitness levels. A chair can be used for seated exercises and standing support. \nRegistration is not required. Come as you are and as often as you would like! \nIf you have questions\, you can email us OR call us at 531-329-3655! \nIn the event of inclement winter weather\, classes will be cancelled if Omaha Public Schools and/or Millard Public Schools close. \nNCS\, NCS Hope Foundation\, and the instructor of the class will not be responsible for any damages or injuries of any kind to person or property sustained as a results of participation in this activity.  Class participants are voluntarily participating at their own risk.
URL:https://ncshopefoundation.org/event/strength-balance/
LOCATION:Midwest Cancer Center\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
CATEGORIES:Fitness Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261111T101500
DTEND;TZID=America/Chicago:20261111T111500
DTSTAMP:20261104T210200Z
CREATED:20261104T210200Z
LAST-MODIFIED:20261104T210200Z
UID:10000009-1794392100-1794395700@ncshopefoundation.org
SUMMARY:Gentle Yoga
DESCRIPTION:Reduce stiffness\, improve sleep\, and increase your focus all with Gentle Yoga. Come as you are and experience the wonderful benefits of this entry level class designed for all fitness levels. Leave feeling refreshed\, balanced\, and enlightened. Class may be done standing or seated for your level of comfort.\nIn partnership with the NCS Hope Foundation\, these no-cost fitness classes focus on low-impact\, slow\, gentle movements and are intended for individuals at all stages of life\, regardless of fitness level. \nRegistration is not required. Come as you are and as often as you would like! \nIf you have questions\, you can email us OR call us at 531-329-3655! \nIn the event of inclement winter weather\, classes will be cancelled if Omaha Public Schools and/or Millard Public Schools close. \nNCS\, NCS Hope Foundation\, and the instructor of the class will not be responsible for any damages or injuries of any kind to person or property sustained as a results of participation in this activity.  Class participants are voluntarily participating at their own risk.
URL:https://ncshopefoundation.org/event/gentle-yoga-2/
LOCATION:Midwest Cancer Center\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
CATEGORIES:Fitness Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261112T083000
DTEND;TZID=America/Chicago:20261112T093000
DTSTAMP:20261104T210102Z
CREATED:20261104T210102Z
LAST-MODIFIED:20261104T210102Z
UID:10000008-1794472200-1794475800@ncshopefoundation.org
SUMMARY:Tai Chi for Better Balance
DESCRIPTION:Combines learned movements with meditation and breathing techniques.  This “meditation in motion” program will help you feel stronger and more balanced.  Other health benefits include: improved sleep patterns\, increased mobility and range of motion\, easier relaxation\, stress reduction\, pain control\, fewer arthritic symptoms and lowered blood pressure. The class is taught at Harvard and other prestigious programs throughout the United States. \nRegistration is not required. Come as you are and as often as you would like! \nIf you have questions\, you can email us OR call us at 531-329-3655! \nIn the event of inclement winter weather\, classes will be cancelled if Omaha Public Schools and/or Millard Public Schools close. \nNCS\, NCS Hope Foundation\, and the instructor of the class will not be responsible for any damages or injuries of any kind to person or property sustained as a results of participation in this activity.  Class participants are voluntarily participating at their own risk.
URL:https://ncshopefoundation.org/event/tai-chi-for-better-balance-2/
LOCATION:Midwest Cancer Center\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
CATEGORIES:Fitness Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261113T090000
DTEND;TZID=America/Chicago:20261113T100000
DTSTAMP:20261104T205928Z
CREATED:20261104T205738Z
LAST-MODIFIED:20261104T205928Z
UID:10000006-1794560400-1794564000@ncshopefoundation.org
SUMMARY:Rhythm to Movement
DESCRIPTION:This upbeat\, light cardio class includes low-impact training suitable for all fitness levels. Paired with music\, weights\, bands and a chair for support\, look to strengthen muscles and increase range of movement for daily life activities. \nRegistration is not required. Come as you are and as often as you would like! \nIf you have questions\, you can email us OR call us at 531-329-3655! \nIn the event of inclement winter weather\, classes will be cancelled if Omaha Public Schools and/or Millard Public Schools close. \n*NCS\, NCS Hope Foundation\, and the instructor of the class will not be responsible for any damages or injuries of any kind to person or property sustained as a results of participation in this activity.  Class participants are voluntarily participating at their own risk.
URL:https://ncshopefoundation.org/event/rhythm-to-movement/
LOCATION:Midwest Cancer Center\, 17201 Wright Street\, Omaha\, NE\, 68130\, United States
CATEGORIES:Fitness Class
END:VEVENT
END:VCALENDAR